Course overview:
What better investment than your health! This is a practical cookery course offering the opportunity, not only to learn the essentials of healthy eating, but just as importantly, how to put it into practice. The emphasis is on cooking dishes that both taste great and are good for health.
Course content:
Each session will tackle an essential aspect of healthy eating, giving a hands on guide to the theory, before putting it into practice by cooking (and eating!) one or more themed dishes. Each week will tackle a different theme, as follows:
· Week 1: Healthy breakfasts
· Week 2: Fruits, vegetables and beneficial plant compounds
· Week 3: Herbs, spices and their health benefits
· Week 4: Healthy snacks & healthy packed lunch ideas
· Week 5: The Mediterranean Diet
Additional requirements:
An apron, pen and paper and container to take food home, plus additional ingredients – see below.
Additional costs and materials:
On enrolment you will be given information regarding the ingredients/utensils you will be expected to supply to an approximate cost of approximately £5-£8 per week (depending on what’s being prepared).
What better investment than your health! This is a practical cookery course offering the opportunity, not only to learn the essentials of healthy eating, but just as importantly, how to put it into practice. The emphasis is on cooking dishes that both taste great and are good for health.
Course content:
Each session will tackle an essential aspect of healthy eating, giving a hands on guide to the theory, before putting it into practice by cooking (and eating!) one or more themed dishes. Each week will tackle a different theme, as follows:
· Week 1: Healthy breakfasts
· Week 2: Fruits, vegetables and beneficial plant compounds
· Week 3: Herbs, spices and their health benefits
· Week 4: Healthy snacks & healthy packed lunch ideas
· Week 5: The Mediterranean Diet
Additional requirements:
An apron, pen and paper and container to take food home, plus additional ingredients – see below.
Additional costs and materials:
On enrolment you will be given information regarding the ingredients/utensils you will be expected to supply to an approximate cost of approximately £5-£8 per week (depending on what’s being prepared).
The tutor...
The tutor for this course, Glen Matten, is a qualified Nutritional Therapist who has extensive experience of working in community settings, and is a passionate advocate of evidence based healthy nutrition. For more information, click on the following links:
Venue...
This course will be held at Hellesdon High School. Free parking is available.
Date/Time...
Wednesday 4th March, 6.45-9.15pm.
To enrol...
In order to ensure your place, it is essential to enrol in advance. Please telephone Norfolk Adult Education Service on 0844 800 8002 quoting the following course reference number:
H528NC8BLT (Cooking for Optimum Health, Part 1)
Please note: a short follow-on course is booked, subject to sufficient interest.
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